When the immune system decreases, various ailments prepared to queue to enter. Cough, nasal congestion, headache, and others.
Usually without thinking, you immediately take drugs to go away. From now on, keep the body from these drugs. Try to switch to a more natural way to a healthier body. Here’s a natural alternative that can restore your stamina.
1. Ginger tea
Warm drinks can overcome the symptoms of sore throat, stomach problems, and headaches. Ginger acts as an anti-virus and anti-inflammatory that can relieve some of the complaints.
You simply enter the sliced ginger into the tea, the longer you soak them, the stronger the ginger content come late. Nothing wrong with adding honey to drink instead of sugar, which also adds strength.
The mixture of salt water also helps reduce inflammation of the throat. Meanwhile, to overcome nasal congestion, nasal spray you can buy at the pharmacy with the salt content. Spray it every few hours. This product is not addictive so it is safe to use at any time.
3. white water
Do not underestimate the power of super behind water. When you get sick, water will help to rid the body of bacterial pathogens. The more you consume, the faster the body is detoxifying.
But do not forget to change it back to avoid dehydration in the body. You can also add a bit of lime juice for a more maximal efficacy. Or mint leaves as an additional flavorings to combat nausea.
4. Lemon juice with honey
A mixture of lemon and honey will soothe your sore throat well. These drinks can cool the throat and relieve pain while swallowing.